TRAIN SMARTER NOT ALWAYS HARDER
Our Services
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Pilates Classic & Contemporary Method
Explore NowExperience the full Pilates repertoire in details designed to enhance your core strength and flexibility.
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Stretching & Mobility
Discover MoreUnlock greater mobility and reduce tension with our rejuvenating stretching sessions tailored to your needs.
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Animal Moves & Grounding
Try it nowFocus on functional training using this animal-inspired moves for a fun and effective full-body workout routine
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This platform is a central hub for educational insights on Health and Longevity, dedicated to helping you stay youthful and strong. Access tutorials and all my videos on Health and Fitness, with a recurring newsletter featuring evidence-based health and scientific posts.
Come and participate in a range of exercise programmes, including Classical and Contemporary Pilates, breath-work, stretching, animal-inspired movements, bodyweight training, and nutrition advice. Benefit from step-by-step tutorials and expert tips for every workout, as well as personalised nutrition and meal plans.
Gain exclusive access to over 200 instructional videos and a health blog grounded in scientific research.
About founder
Greetings! I'm Walid, and my lifelong passion for fitness, movement, and holistic health has always been a driving force in my life. Beginning with gymnastics, martial arts, and football in my earlier years, I later embraced dance and achieved certifications as a Pilates teacher, yoga instructor, fitness coach, sports massage therapist, and nutritionist. With over two decades of experience in the fitness industry, I thrive on helping individuals tap into their body's true potential.
Having spent many years in gyms across Paris, China, and Dubai, I've created this platform to support people in realizing their fitness goals. My mission is to foster understanding and shared knowledge about health.
I am committed to providing holistic care to all my clients, facilitating healing and empowering them to achieve a fitness level that enhances every aspect of their lives.
CONFIDENCE: Witnessing the newfound confidence in my clients as they experience changes in their lives brings me immense joy. I relish the moments when their faces light up as they discover more about their own extraordinary bodies.
COMMITMENT: The individuals I work with lead very busy lives, often as traveling executives and more. With limited time available, we focus on effectively and efficiently achieving their desired body transformations.
KNOWLEDGE: Our bodies are remarkable and intricate ecosystems. Unfortunately, there's a wealth of misinformation, leading many to sustain injuries and endure chronic pain. I have dedicated years to understanding how to heal the body and then train it safely and effectively, and it's this knowledge that I pass on to my clients.
I have explored different types of training, yet it is undeniable that Walid's classes and guidance stand out as the most impactful.
Chef Izu, DUBAI
"Culinary Genius Behind UAE's Best Restaurants"
“Walid have been my Personal Trainer for the past 10 Years. 3 to 5 times a week and have given me immense pleasure to daily exercise correctly assessing my capabilities and permanently challenging me, and pushing me further.
A great trainer, coach, knowledgable and offering pertinent advice"
Patrick Chalhoub. "Chalhoub Group President
UAE"
“Walid has been my Pilates instructor for nearly four years, and I can't imagine my week without him. My job took a toll on my body, and my lifestyle worsened how I felt. Walid has helped me understand my body and connect with my movements and well-being. Thanks to him, I've developed a deep love for Pilates.”
Kelly Cyndrowsky, Australia
"Director of Salon Ink Dubai"
