Welcome

I have assembled a variety of practical techniques that are applicable to our daily lives. Drawing from my experiences with Sports trainings, Yoga, Pranayama, Buteyko techniques, and some Specialists of the science of Breathing. I am inspired to offer assistance to you.

The objective of this programme is to help you reach an optimal Energy Bank Account (EBA), meaning more energy for your entire body system and for health benefits. The goal is to lower your breathing rate to less than 12 breaths per minute. By achieving this, your energy levels and general well-being will be improved. Focused on the practice of nasal breathing, this programme is designed to help you effectively manage stress and anxiety by increasing your awareness of your breathing patterns.