Welcome

The goal is to effectively lengthen and release all muscles and joints in your body by integrating simple and consistent stretching into your daily routine. Explore the extensive range of STRETCHING & MOBILITY exercises provided, advancing through them at your own pace. If you experience tightness or discomfort in specific areas such as the back, shoulders, or knees, just click on the relevant title to find suitable exercises. It's important to understand that addressing back pain may involve more than just focusing on the back, as misalignment or tension in the ankles and feet could potentially contribute to back pain. Therefore, thoroughly explore the STRETCHING & MOBILITY section for a comprehensive full-body stretch.

Utilize either the 15-minute stretching video or opt for the Personalised Programme to experience a tailored session. Keep in mind the importance of alignment and emphasize on breathing throughout the practice.